The preparation for a long trip often means you're tired before you begin. If at all possible, get enough rest in the days prior to your trip, so you can start out strong and full of energy.
Do not sleep away <br>your honeymoon!
AVOIDING JET LAG
Jet lag is one of the most common problems of modern jet travel, affecting as many as 94% of long distance travelers. Some of the symptoms include:
Medical evidence also shows that jet lag makes travelers more susceptible to colds, flu, and stomach upsets. Lowest International airfares click here. Economy Travel
Jet lag is one of the most common problems of modern jet travel, affecting as many as 94% of long distance travelers. Some of the symptoms include:
- Fatigue
- Disorientation
- Lack of concentration and motivation
- Disrupted sleep after travel
- Dehydration
- Discomfort of legs and feet
Medical evidence also shows that jet lag makes travelers more susceptible to colds, flu, and stomach upsets. Lowest International airfares click here. Economy Travel
What Causes Jet Lag?
What Causes Jet Lag?
The greatest cause of jet lag is rapid transit across world time zones. The more time zones we cross, the greater the disruption of our body clock (which governs our temperature, heartbeat, blood pressure, and physiological patterns), resulting in disorientation and mental and physical fatigue.
Sitting still for long periods of time in flight causes discomfort and possible swelling of the legs and feet (see our article on "Deep Vein Thrombosis"). The dry atmosphere in airliner cabins can cause body dehydration. Altitude and pressure changes at each landing and takeoff also upset body systems, and although airliner cabins are pressurized, these changes are significant causes of jet lag.
It hardly seems that so many problems could result from merely traveling in an aircraft. Lowest International airfares Economy Travel
Sitting still for long periods of time in flight causes discomfort and possible swelling of the legs and feet (see our article on "Deep Vein Thrombosis"). The dry atmosphere in airliner cabins can cause body dehydration. Altitude and pressure changes at each landing and takeoff also upset body systems, and although airliner cabins are pressurized, these changes are significant causes of jet lag.
It hardly seems that so many problems could result from merely traveling in an aircraft. Lowest International airfares Economy Travel
What Can We Do?
What Can We Do?
Get as much rest as you can
Here are some of our favorite strategies for resetting your body's clock.
Start Rested
The preparation for a long trip often means you're tired before you begin. If at all possible, get enough rest in the days prior to your trip, so you can start out strong and full of energy.
Sleep
It's best if you can sleep on the plane. Earplugs, eyeshades, and a comfortable neck pillow are well worth the effort of packing if they prevent you from losing a day to jet lag. Try to take care of as many travel details as possible before you leave so that flight day is stress and anxiety-free, and wear comfortable clothes and shoes. Set your watch to the destination time as soon as you board the plane.
Many travelers have depended successfully on No-Jet-Lag to help them feel fresh on arrival. It's a surprisingly effective, natural homeopathic product that addresses all the symptoms of jet lag, not just sleeplessness.
For a high-tech solution, especially if you like to listen to music as you rest, try our noise cancellation headsets rather than your own headset. It generates its own "anti-sound waves" to counteract the noise in the cabin.
While a drink or two may relax you, alcohol can dehydrate you, making your symptoms worse. Also, Flight Safety Expert Diana Fairechild (author of Jet Smarter) says "Avoid sleeping pills and mind-altering pharmaceuticals on the day you fly. In the event of an emergency, you will need all your faculties in order to survive."
Drink Water
Lots of it. Plan on 8 to 16 ounces during each hour of travel. Taking your own water bottle can save you the awkwardness of repeatedly pressing the "call button" for another glass of water, and will help you resist caffeinated and sugared drinks, which can actually make you more dehydrated. Collapsible Platy Bottles are a good choice, since they don't require much space when they're empty. Have a nice, long hot bath when you arrive to rehydrate and relax.
Exercise
The long periods of sitting on an airplane, bus, or train are hard on your body. Walking and stretching exercises in flight will help your body adjust to the new climate. To help reset your body clock, try to stay awake until bedtime rather than taking a nap upon arrival - spending time outdoors seems to help most travelers.
Experience
As you travel, experiment to find the system that works best for you. Some travelers forswear all naps, others insist on them. Keeping note of your experiences will help you get the most from future trips. Consult with fellow travelers, too. Their experiences can help you avoid days lost to jet lag discomfort.
HOT PICKS:
Start Rested
The preparation for a long trip often means you're tired before you begin. If at all possible, get enough rest in the days prior to your trip, so you can start out strong and full of energy.
Sleep
It's best if you can sleep on the plane. Earplugs, eyeshades, and a comfortable neck pillow are well worth the effort of packing if they prevent you from losing a day to jet lag. Try to take care of as many travel details as possible before you leave so that flight day is stress and anxiety-free, and wear comfortable clothes and shoes. Set your watch to the destination time as soon as you board the plane.
Many travelers have depended successfully on No-Jet-Lag to help them feel fresh on arrival. It's a surprisingly effective, natural homeopathic product that addresses all the symptoms of jet lag, not just sleeplessness.
For a high-tech solution, especially if you like to listen to music as you rest, try our noise cancellation headsets rather than your own headset. It generates its own "anti-sound waves" to counteract the noise in the cabin.
While a drink or two may relax you, alcohol can dehydrate you, making your symptoms worse. Also, Flight Safety Expert Diana Fairechild (author of Jet Smarter) says "Avoid sleeping pills and mind-altering pharmaceuticals on the day you fly. In the event of an emergency, you will need all your faculties in order to survive."
Drink Water
Lots of it. Plan on 8 to 16 ounces during each hour of travel. Taking your own water bottle can save you the awkwardness of repeatedly pressing the "call button" for another glass of water, and will help you resist caffeinated and sugared drinks, which can actually make you more dehydrated. Collapsible Platy Bottles are a good choice, since they don't require much space when they're empty. Have a nice, long hot bath when you arrive to rehydrate and relax.
Exercise
The long periods of sitting on an airplane, bus, or train are hard on your body. Walking and stretching exercises in flight will help your body adjust to the new climate. To help reset your body clock, try to stay awake until bedtime rather than taking a nap upon arrival - spending time outdoors seems to help most travelers.
Experience
As you travel, experiment to find the system that works best for you. Some travelers forswear all naps, others insist on them. Keeping note of your experiences will help you get the most from future trips. Consult with fellow travelers, too. Their experiences can help you avoid days lost to jet lag discomfort.
HOT PICKS:
- Badger Sleep Balm
Will sooth you to sleep, effortlessly. Even on the most harrowing trip.
- Trip Ease™
This safe, all-natural complex is made from six homeopathic ingredients that effectively treat the effects of motion sickness.
- No-Jet-Lag
It's a natural, homeopathic product that addresses all the symptoms of jet lag, not just sleeplessness, and it's made a lot of converts!
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