Okay, I thought of this. Since so many of us want to lose weight, why don't we all get together and do a diet and share our progress with each other. I was thinking of the Fat Smash Diet. It's not a "hard" diet and I've seen success from this diet. You can get the actual booking from Barnes & Noble for like $12. What do you ladies think? We can start on 4/16 to give people time to review the book. I actually have to "soup" myself up (or pig out) before I start. lol
Okay, I thought of this. Since so many of us want to lose weight, why don't we all get together and do a diet and share our progress with each other. I was thinking of the Fat Smash Diet. It's not a "hard" diet and I've seen success from this diet. You can get the actual booking from Barnes & Noble for like $12. What do you ladies think? We can start on 4/16 to give people time to review the book. I actually have to "soup" myself up (or pig out) before I start. lol
I started this diet today. A co-worker of mine's gave this to me. Her sister was on it, she was a 16 now she is a 8. I like it because you do the diet for three days and then for the nex for days you can eat what you want, of course not going overboard. I will list the diet below. The only thing you can substitue is the cottage cheese. You can have tuna instead of cottage cheese.
Miari Heart Institute
4701 North Maridi Avenue
Miami Beach, Florida 33144
NOTE: MUST FOLLOW EXACTLY TO LOSE: 10 POUNDS IN 3 DAYS!
Breakfast: Black coffee or tea,
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THis sounds like an alright diet too house. How long did it take your coworker to drop all of that weight? Keep us posted on how you did! :-)
I know about this diet Housewife. My fh's father, was going in to surgery and his doctor suggested it. Him and fh sister lost at least 30 lbs quick. I have seen the diet in action. I tried, but didn't have the will power, I really couldn't eat those combo's of food.
I think I'm gonna give it a "go". A sistah is getting pretty desperate here. I need to lose at least 40 by 8/25/07. I'll go shopping tonite and start tomorrow.... *Wish me luck!*
Good luck girlie!!!! I need to loose too!
Good luck to all!! I think Im gonna try the Ultra diet? I'm going to do some research.
Kiss, how are you making out so far?
Hello ladies, I am just checking in. I have lost 11 1/2 pounds since we last spoke and my man and I on our way to working out our differences. Hugs and kisses to all the April brides.
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[quote="mycenae1918"]Hello ladies, I am just checking in. I have lost 11 1/2 pounds since we last spoke and my man and I on our way to working out our differences. Hugs and kisses to all the April brides.
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Congrats! Too funny. You ladies are inspiring me to get my act together. I need to lose some pounds.
Delight yourself in The Lord & He will give you the desires of your heart!Ps 37
The weight is just falling off. I feel like singing the Dreamgirls/Jennifer Hudson song "I am Changing." I am just dropping the pounds!
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Dang...after reading this, I'm going to buy the book & start this. Wedding stresses make you blow up like a tick & my weight's fluctuating so much right now. I'd love to loose the weight & have the weight off for the honeymoon
For those that are on this now, how do you like it? Do you find that you're able to eat the same foods for the specified period of time w/o going insane?
"I's married now" - "The Color Purple"
[quote="mycenae1918"]The weight is just falling off. I feel like singing the Dreamgirls/Jennifer Hudson song "I am Changing." I am just dropping the pounds!
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Which diet/exercise program are you doing?
Askalot... hows it going? That sounds like something I can actually do.
Me and one of my girlfriends was gonna try atkins for two weeks, she swears by it. But the thought of all that dang-on meat...I don't know. Knowing me i'll be the one who ends up with gout.
lol - too funny!
I haven't started ANYTHING!!! I am horrible. But, I'm really going to start SOMETHING on May 1st. It'll more than likely be the Fat Smash Diet.
I am on weight watchers and I am exercising 4 days a week. So far things are going much better with my guy. We are talking about moving in together to save for a wedding. I guess he is getting scared cuz I am looking so hot!
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